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Chart of Speed Ratings with Corresponding Times for
1600 Meters & 3200 Meters and 1500 Meters & 3000 Meters

 

** Note ... This Article has UPDATED with newer numbers which are likely better ... See Updated Chart of XC Speed Ratings with Approximated Times for Various Track Distances

 

See Article that explains where the numbers below came from

 

The 1600 meter and 3200 meter times where derived strictly from New York State Boys data ... The 1500 meter and 3000 meter times where derived strictly from New York State Girls data ... The numbers in the chart were use a simple linear relationship to extrapolate values outside the respective data ranges for both boys and girls ... The linear equations are described in a separate article "Speed Ratings and Track Times - A Statistical Correlation".

The Speed Ratings used in the derivation were "overall" speed ratings as used in the cross country rankings ... The track times apply to "best" times available in the past year or two (within a reasonable time frame compared to the speed ratings).

PLEASE DO NOT consider these numbers to be exact or perfect ... They are Not Exact ... They are a statistical best-fit over wide range; for example, the average deviation for the 3200m times is 10.58 seconds (plus or minus).

 

 

Speed Rating   1600m        3200m    Speed Rating   1500m       3000m
------------   ------       ------   ------------   ------      ------
    215        4:01.3       8:38.4        215       3:44.1      8:04.6
    214        4:02.1       8:40.2        214       3:44.8      8:06.2
    213        4:02.8       8:41.9        213       3:45.6      8:07.8
    212        4:03.6       8:43.7        212       3:46.3      8:09.5
    211        4:04.4       8:45.5        211       3:47.0      8:11.1
    210        4:05.1       8:47.3        210       3:47.8      8:12.7
    209        4:05.9       8:49.0        209       3:48.5      8:14.3
    208        4:06.7       8:50.8        208       3:49.2      8:16.0
    207        4:07.4       8:52.6        207       3:50.0      8:17.6
    206        4:08.2       8:54.4        206       3:50.7      8:19.2
    205        4:08.9       8:56.1        205       3:51.4      8:20.9
    204        4:09.7       8:57.9        204       3:52.2      8:22.5
    203        4:10.5       8:59.7        203       3:52.9      8:24.1
    202        4:11.2       9:01.5        202       3:53.6      8:25.7
    201        4:12.0       9:03.2        201       3:54.4      8:27.4
    200        4:12.8       9:05.0        200       3:55.1      8:29.0
    199        4:13.5       9:06.8        199       3:55.8      8:30.6
    198        4:14.3       9:08.6        198       3:56.6      8:32.2
    197        4:15.0       9:10.3        197       3:57.3      8:33.9
    196        4:15.8       9:12.1        196       3:58.0      8:35.5
    195        4:16.6       9:13.9        195       3:58.8      8:37.1
    194        4:17.3       9:15.7        194       3:59.5      8:38.8
    193        4:18.1       9:17.4        193       4:00.2      8:40.4
    192        4:18.9       9:19.2        192       4:01.0      8:42.0
    191        4:19.6       9:21.0        191       4:01.7      8:43.6
    190        4:20.4       9:22.8        190       4:02.4      8:45.3
    189        4:21.1       9:24.5        189       4:03.2      8:46.9
    188        4:21.9       9:26.3        188       4:03.9      8:48.5
    187        4:22.7       9:28.1        187       4:04.6      8:50.1
    186        4:23.4       9:29.9        186       4:05.4      8:51.8
    185        4:24.2       9:31.6        185       4:06.1      8:53.4
    184        4:25.0       9:33.4        184       4:06.8      8:55.0
    183        4:25.7       9:35.2        183       4:07.6      8:56.6
    182        4:26.5       9:37.0        182       4:08.3      8:58.3
    181        4:27.2       9:38.7        181       4:09.0      8:59.9
    180        4:28.0       9:40.5        180       4:09.8      9:01.5
    179        4:28.8       9:42.3        179       4:10.5      9:03.2
    178        4:29.5       9:44.1        178       4:11.2      9:04.8
    177        4:30.3       9:45.8        177       4:12.0      9:06.4
    176        4:31.1       9:47.6        176       4:12.7      9:08.0
    175        4:31.8       9:49.4        175       4:13.4      9:09.7
    174        4:32.6       9:51.2        174       4:14.2      9:11.3
    173        4:33.3       9:52.9        173       4:14.9      9:12.9
    172        4:34.1       9:54.7        172       4:15.6      9:14.5
    171        4:34.9       9:56.5        171       4:16.4      9:16.2
    170        4:35.6       9:58.3        170       4:17.1      9:17.8
    169        4:36.4      10:00.0        169       4:17.8      9:19.4
    168        4:37.2      10:01.8        168       4:18.6      9:21.0
    167        4:37.9      10:03.6        167       4:19.3      9:22.7
    166        4:38.7      10:05.4        166       4:20.0      9:24.3
    165        4:39.4      10:07.1        165       4:20.8      9:25.9
    164        4:40.2      10:08.9        164       4:21.5      9:27.6
    163        4:41.0      10:10.7        163       4:22.2      9:29.2
    162        4:41.7      10:12.5        162       4:23.0      9:30.8
    161        4:42.5      10:14.2        161       4:23.7      9:32.4
    160        4:43.3      10:16.0        160       4:24.4      9:34.1
    159        4:44.0      10:17.8        159       4:25.2      9:35.7
    158        4:44.8      10:19.6        158       4:25.9      9:37.3
    157        4:45.5      10:21.3        157       4:26.6      9:38.9
    156        4:46.3      10:23.1        156       4:27.4      9:40.6
    155        4:47.1      10:24.9        155       4:28.1      9:42.2
    154        4:47.8      10:26.7        154       4:28.8      9:43.8
    153        4:48.6      10:28.4        153       4:29.6      9:45.4
    152        4:49.4      10:30.2        152       4:30.3      9:47.1
    151        4:50.1      10:32.0        151       4:31.0      9:48.7
    150        4:50.9      10:33.8        150       4:31.8      9:50.3
    149        4:51.6      10:35.5        149       4:32.5      9:52.0
    148        4:52.4      10:37.3        148       4:33.2      9:53.6
    147        4:53.2      10:39.1        147       4:33.9      9:55.2
    146        4:53.9      10:40.9        146       4:34.7      9:56.8
    145        4:54.7      10:42.6        145       4:35.4      9:58.5
    144        4:55.5      10:44.4        144       4:36.1     10:00.1
    143        4:56.2      10:46.2        143       4:36.9     10:01.7
    142        4:57.0      10:48.0        142       4:37.6     10:03.3
    141        4:57.7      10:49.7        141       4:38.3     10:05.0
    140        4:58.5      10:51.5        140       4:39.1     10:06.6
    139        4:59.3      10:53.3        139       4:39.8     10:08.2
    138        5:00.0      10:55.1        138       4:40.5     10:09.8
    137        5:00.8      10:56.8        137       4:41.3     10:11.5
    136        5:01.6      10:58.6        136       4:42.0     10:13.1
    135        5:02.3      11:00.4        135       4:42.7     10:14.7
    134        5:03.1      11:02.2        134       4:43.5     10:16.4
    133        5:03.8      11:03.9        133       4:44.2     10:18.0
    132        5:04.6      11:05.7        132       4:44.9     10:19.6
    131        5:05.4      11:07.5        131       4:45.7     10:21.2
    130        5:06.1      11:09.3        130       4:46.4     10:22.9
    129        5:06.9      11:11.0        129       4:47.1     10:24.5
    128        5:07.7      11:12.8        128       4:47.9     10:26.1
    127        5:08.4      11:14.6        127       4:48.6     10:27.7
    126        5:09.2      11:16.4        126       4:49.3     10:29.4
    125        5:09.9      11:18.1        125       4:50.1     10:31.0
    124        5:10.7      11:19.9        124       4:50.8     10:32.6
    123        5:11.5      11:21.7        123       4:51.5     10:34.2
    122        5:12.2      11:23.5        122       4:52.3     10:35.9
    121        5:13.0      11:25.2        121       4:53.0     10:37.5
    120        5:13.8      11:27.0        120       4:53.7     10:39.1
    119        5:14.5      11:28.8        119       4:54.5     10:40.8
    118        5:15.3      11:30.6        118       4:55.2     10:42.4
    117        5:16.0      11:32.3        117       4:55.9     10:44.0
    116        5:16.8      11:34.1        116       4:56.7     10:45.6
    115        5:17.6      11:35.9        115       4:57.4     10:47.3
    114        5:18.3      11:37.7        114       4:58.1     10:48.9
    113        5:19.1      11:39.4        113       4:58.9     10:50.5
    112        5:19.9      11:41.2        112       4:59.6     10:52.1
    111        5:20.6      11:43.0        111       5:00.3     10:53.8
    110        5:21.4      11:44.8        110       5:01.1     10:55.4
    109        5:22.1      11:46.5        109       5:01.8     10:57.0
    108        5:22.9      11:48.3        108       5:02.5     10:58.6
    107        5:23.7      11:50.1        107       5:03.3     11:00.3
    106        5:24.4      11:51.8        106       5:04.0     11:01.9
    105        5:25.2      11:53.6        105       5:04.7     11:03.5
    104        5:26.0      11:55.4        104       5:05.5     11:05.2
    103        5:26.7      11:57.2        103       5:06.2     11:06.8
    102        5:27.5      11:59.0        102       5:06.9     11:08.4
    101        5:28.2      12:00.7        101       5:07.7     11:10.0
    100        5:29.0      12:02.5        100       5:08.4     11:11.7
     99        5:29.8      12:04.3         99       5:09.1     11:13.3
     98        5:30.5      12:06.0         98       5:09.9     11:14.9
     97        5:31.3      12:07.8         97       5:10.6     11:16.5
     96        5:32.1      12:09.6         96       5:11.3     11:18.2
     95        5:32.8      12:11.4         95       5:12.1     11:19.8
     94        5:33.6      12:13.2         94       5:12.8     11:21.4
     93        5:34.3      12:14.9         93       5:13.5     11:23.0
     92        5:35.1      12:16.7         92       5:14.3     11:24.7
     91        5:35.9      12:18.5         91       5:15.0     11:26.3
     90        5:36.6      12:20.3         90       5:15.7     11:27.9
     89        5:37.4      12:22.0         89       5:16.5     11:29.6
     88        5:38.2      12:23.8         88       5:17.2     11:31.2
     87        5:38.9      12:25.6         87       5:17.9     11:32.8
     86        5:39.7      12:27.4         86       5:18.7     11:34.4
     85        5:40.4      12:29.1         85       5:19.4     11:36.1
     84        5:41.2      12:30.9         84       5:20.1     11:37.7
     83        5:42.0      12:32.7         83       5:20.9     11:39.3
     82        5:42.7      12:34.5         82       5:21.6     11:40.9
     81        5:43.5      12:36.2         81       5:22.3     11:42.6
     80        5:44.3      12:38.0         80       5:23.1     11:44.2
     79        5:45.0      12:39.8         79       5:23.8     11:45.8
     78        5:45.8      12:41.6         78       5:24.5     11:47.4
     77        5:46.5      12:43.3         77       5:25.3     11:49.1
     76        5:47.3      12:45.1         76       5:26.0     11:50.7
     75        5:48.1      12:46.9         75       5:26.7     11:52.3
     74        5:48.8      12:48.7         74       5:27.5     11:54.0
     73        5:49.6      12:50.4         73       5:28.2     11:55.6
     72        5:50.4      12:52.2         72       5:28.9     11:57.2
     71        5:51.1      12:54.0         71       5:29.7     11:58.8
     70        5:51.9      12:55.8         70       5:30.4     12:00.5
     69        5:52.6      12:57.5         69       5:31.1     12:02.1
     68        5:53.4      12:59.3         68       5:31.9     12:03.7
     67        5:54.2      13:01.1         67       5:32.6     12:05.3
     66        5:54.9      13:02.9         66       5:33.3     12:07.0
     65        5:55.7      13:04.6         65       5:34.1     12:08.6
     64        5:56.5      13:06.4         64       5:34.8     12:10.2
     63        5:57.2      13:08.2         63       5:35.5     12:11.8
     62        5:58.0      13:10.0         62       5:36.3     12:13.5
     61        5:58.7      13:11.7         61       5:37.0     12:15.1
     60        5:59.5      13:13.5         60       5:37.7     12:16.7
     59        6:00.3      13:15.3         59       5:38.5     12:18.4
     58        6:01.0      13:17.1         58       5:39.2     12:20.0
     57        6:01.8      13:18.8         57       5:39.9     12:21.6
     56        6:02.6      13:20.6         56       5:40.7     12:23.2
     55        6:03.3      13:22.4         55       5:41.4     12:24.9
     54        6:04.1      13:24.2         54       5:42.1     12:26.5
     53        6:04.8      13:25.9         53       5:42.9     12:28.1
     52        6:05.6      13:27.7         52       5:43.6     12:29.7
     51        6:06.4      13:29.5         51       5:44.3     12:31.4
     50        6:07.1      13:31.3         50       5:45.1     12:33.0
     49        6:07.9      13:33.0         49       5:45.8     12:34.6
     48        6:08.7      13:34.8         48       5:46.5     12:36.2
     47        6:09.4      13:36.6         47       5:47.2     12:37.9
     46        6:10.2      13:38.4         46       5:48.0     12:39.5
     45        6:10.9      13:40.1         45       5:48.7     12:41.1
     44        6:11.7      13:41.9         44       5:49.4     12:42.8
     43        6:12.5      13:43.7         43       5:50.2     12:44.4
     42        6:13.2      13:45.5         42       5:50.9     12:46.0
     41        6:14.0      13:47.2         41       5:51.6     12:47.6
     40        6:14.8      13:49.0         40       5:52.4     12:49.3
     39        6:15.5      13:50.8         39       5:53.1     12:50.9
     38        6:16.3      13:52.6         38       5:53.8     12:52.5
     37        6:17.0      13:54.3         37       5:54.6     12:54.1
     36        6:17.8      13:56.1         36       5:55.3     12:55.8
     35        6:18.6      13:57.9         35       5:56.0     12:57.4
     34        6:19.3      13:59.7         34       5:56.8     12:59.0
     33        6:20.1      14:01.4         33       5:57.5     13:00.6
     32        6:20.9      14:03.2         32       5:58.2     13:02.3
     31        6:21.6      14:05.0         31       5:59.0     13:03.9
     30        6:22.4      14:06.8         30       5:59.7     13:05.5
     29        6:23.1      14:08.5         29       6:00.4     13:07.2
     28        6:23.9      14:10.3         28       6:01.2     13:08.8
     27        6:24.7      14:12.1         27       6:01.9     13:10.4
     26        6:25.4      14:13.9         26       6:02.6     13:12.0
     25        6:26.2      14:15.6         25       6:03.4     13:13.7
     24        6:27.0      14:17.4         24       6:04.1     13:15.3
     23        6:27.7      14:19.2         23       6:04.8     13:16.9
     22        6:28.5      14:21.0         22       6:05.6     13:18.5
     21        6:29.2      14:22.7         21       6:06.3     13:20.2
     20        6:30.0      14:24.5         20       6:07.0     13:21.8